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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Daniël Conradie

RSA M 16-24 n = 178
Finish · net time
1:08:51
−11:41 v median 1:20:32
Men
33/178
16-24
5/22
Field beaten
82%

The race, in three figures

Field beaten
81%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:47
v median
29/178
Rank
Biggest loss
1000m SkiErg
+0:03
v median
106/178
Rank

The race, in words

1:08:51 at Cape Town 2026 put Daniël Conradie 33rd of 178 men in the Pro division, ahead of 82% of the field.

The wall balls were the standout, 1:47 quicker than the median and 29th of 178. Paced to finish: the second half went 2:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:01
    v median −0:14
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 6:59
    Running 2 4:09
    v median −0:29
    50m Sled Push 2:50
    v median −0:36
  3. Block 03 8:40
    Running 3 4:23
    v median −0:37
    50m Sled Pull 4:17
    v median −1:06
  4. Block 04 8:41
    Running 4 4:32
    v median −0:30
    80m Burpee Broad Jump 4:09
    v median −0:07
  5. Block 05 9:09
    Running 5 4:36
    v median −0:34
    1000m Row 4:33
    v median +0:02
  6. Block 06 5:52
    Running 6 4:20
    v median −0:42
    200m Farmers Carry 1:32
    v median −0:37
  7. Block 07 8:37
    Running 7 4:25
    v median −0:43
    100m Sandbag Lunges 4:12
    v median −0:49
  8. Block 08 9:54
    Running 8 4:38
    v median −0:46
    Wall Balls 5:16
    v median −1:47

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:42
0:20 0:22
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:34 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178