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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Armond Du Plessis

RSA M 16-24 n = 178
Finish · net time
1:10:43
−9:49 v median 1:20:32
Men
41/178
16-24
7/22
Field beaten
77%

The race, in three figures

Field beaten
77%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
32/178
Rank
Biggest loss
1000m Row
−0:05
v median
78/178
Rank

The race, in words

Armond Du Plessis finished 41st of 178 men in the Pro division at Cape Town 2026, in 1:10:43, faster than 77% of the field.

Nowhere gained more than the sled pull: 1:14 on the median. Time in the roxzone, 3:33, was faster than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:57
    v median −0:18
    1000m SkiErg 4:02
    v median −0:09
  2. Block 02 7:21
    Running 2 4:07
    v median −0:31
    50m Sled Push 3:14
    v median −0:12
  3. Block 03 8:35
    Running 3 4:26
    v median −0:34
    50m Sled Pull 4:09
    v median −1:14
  4. Block 04 8:38
    Running 4 4:36
    v median −0:26
    80m Burpee Broad Jump 4:02
    v median −0:14
  5. Block 05 9:12
    Running 5 4:46
    v median −0:24
    1000m Row 4:26
    v median −0:05
  6. Block 06 6:30
    Running 6 4:31
    v median −0:31
    200m Farmers Carry 1:59
    v median −0:10
  7. Block 07 8:52
    Running 7 4:37
    v median −0:31
    100m Sandbag Lunges 4:15
    v median −0:46
  8. Block 08 11:11
    Running 8 4:31
    v median −0:53
    Wall Balls 6:40
    v median −0:23

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg
0:39
0:18 0:21
B2 · 50m Sled Push
0:37
0:12 0:25
B3 · 50m Sled Pull
0:31
0:07 0:24
B4 · 80m Burpee Broad Jump
0:20
0:06 0:14
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:39
0:23 0:16
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178