The race, in three figures
The race, in words
Hawain Bampton finished 45th of 178 men in the Pro division at Cape Town 2026, in 1:11:28, faster than 75% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 61% on the runs. The wall balls were the standout, 1:40 quicker than the median and 32nd of 178.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:01v median −0:14
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Block 02 7:17Running 2 4:24v median −0:14
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Block 03 9:24Running 3 4:46v median −0:14
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Block 04 7:43Running 4 4:44v median −0:18
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Block 05 9:10Running 5 4:55v median −0:15
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Block 06 6:51Running 6 5:03v median +0:01
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Block 07 9:14Running 7 4:58v median −0:10
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Block 08 10:32Running 8 5:09v median −0:15
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.