Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Stephan Mulder

RSA M 35-39 n = 178
Finish · net time
1:14:13
−6:19 v median 1:20:32
Men
56/178
35-39
8/31
Field beaten
69%

The race, in three figures

Field beaten
57%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
20/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
118/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 3:04
    v median −0:11
    1000m SkiErg 3:52
    v median −0:19
  2. Block 02 7:19
    Running 2 4:32
    v median −0:06
    50m Sled Push 2:47
    v median −0:39
  3. Block 03 10:11
    Running 3 4:52
    v median −0:08
    50m Sled Pull 5:19
    v median −0:04
  4. Block 04 9:42
    Running 4 4:49
    v median −0:13
    80m Burpee Broad Jump 4:53
    v median +0:37
  5. Block 05 9:15
    Running 5 5:03
    v median −0:07
    1000m Row 4:12
    v median −0:19
  6. Block 06 6:19
    Running 6 4:47
    v median −0:15
    200m Farmers Carry 1:32
    v median −0:37
  7. Block 07 9:01
    Running 7 5:10
    v median +0:02
    100m Sandbag Lunges 3:51
    v median −1:10
  8. Block 08 11:36
    Running 8 5:24
    v median +0:00
    Wall Balls 6:12
    v median −0:51

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178