The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Stephan Mulder crossed the line in 1:14:13: 56th of 178 men, faster than 69% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 20th of 178. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:04v median −0:11
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Block 02 7:19Running 2 4:32v median −0:06
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Block 03 10:11Running 3 4:52v median −0:08
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Block 04 9:42Running 4 4:49v median −0:13
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Block 05 9:15Running 5 5:03v median −0:07
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Block 06 6:19Running 6 4:47v median −0:15
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Block 07 9:01Running 7 5:10v median +0:02
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Block 08 11:36Running 8 5:24v median +0:00
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.