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Cape Town / HYROX PRO / Season 9 (2026/27)

Nigel Mussa

ZIM M 35-39 n = 178
Finish · net time
1:16:35
−3:57 v median 1:20:32
Men
65/178
35-39
11/31
Field beaten
64%

The race, in three figures

Field beaten
80%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
55/178
Rank
Biggest loss
Wall Balls
+1:26
v median
123/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:56
    v median −0:19
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 7:44
    Running 2 4:01
    v median −0:37
    50m Sled Push 3:43
    v median +0:17
  3. Block 03 10:30
    Running 3 4:33
    v median −0:27
    50m Sled Pull 5:57
    v median +0:34
  4. Block 04 9:30
    Running 4 4:25
    v median −0:37
    80m Burpee Broad Jump 5:05
    v median +0:49
  5. Block 05 9:15
    Running 5 4:35
    v median −0:35
    1000m Row 4:40
    v median +0:09
  6. Block 06 6:39
    Running 6 4:24
    v median −0:38
    200m Farmers Carry 2:15
    v median +0:06
  7. Block 07 8:48
    Running 7 4:28
    v median −0:40
    100m Sandbag Lunges 4:20
    v median −0:41
  8. Block 08 13:13
    Running 8 4:44
    v median −0:40
    Wall Balls 8:29
    v median +1:26

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:41
0:20 0:21
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:28
0:07 0:21
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:35
0:25 0:10
B7 · 100m Sandbag Lunges
0:39
0:26 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178