The race, in three figures
The race, in words
Nigel Mussa finished 65th of 178 men in the Pro division at Cape Town 2026, in 1:16:35, faster than 64% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 41% on the stations. If there was time left out there, it was on the wall balls, 1:26 behind the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:56v median −0:19
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Block 02 7:44Running 2 4:01v median −0:37
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Block 03 10:30Running 3 4:33v median −0:27
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Block 04 9:30Running 4 4:25v median −0:37
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Block 05 9:15Running 5 4:35v median −0:35
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Block 06 6:39Running 6 4:24v median −0:38
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Block 07 8:48Running 7 4:28v median −0:40
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Block 08 13:13Running 8 4:44v median −0:40
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.