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Cape Town / HYROX PRO / Season 9 (2026/27)

Mark Whittle

GBR M 40-44 n = 178
Finish · net time
1:17:28
−3:04 v median 1:20:32
Men
72/178
40-44
6/22
Field beaten
60%

The race, in three figures

Field beaten
34%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:12
v median
18/178
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
110/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:09
    v median −0:06
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 7:35
    Running 2 4:29
    v median −0:09
    50m Sled Push 3:06
    v median −0:20
  3. Block 03 12:20
    Running 3 8:20
    v median +3:20
    50m Sled Pull 4:00
    v median −1:23
  4. Block 04 8:54
    Running 4 5:10
    v median +0:08
    80m Burpee Broad Jump 3:44
    v median −0:32
  5. Block 05 9:32
    Running 5 5:16
    v median +0:06
    1000m Row 4:16
    v median −0:15
  6. Block 06 7:20
    Running 6 5:01
    v median −0:01
    200m Farmers Carry 2:19
    v median +0:10
  7. Block 07 10:11
    Running 7 5:19
    v median +0:11
    100m Sandbag Lunges 4:52
    v median −0:09
  8. Block 08 10:18
    Running 8 5:27
    v median +0:03
    Wall Balls 4:51
    v median −2:12

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:50
0:13 0:37
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:31
0:04 0:27
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:34
0:25 0:09
B7 · 100m Sandbag Lunges
0:30
0:18 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178