The race, in three figures
Field beaten
45%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:50
v median
62/178
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
126/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:47v median +0:321000m SkiErg 4:09v median −0:02
-
Block 02 8:11Running 2 5:03v median +0:2550m Sled Push 3:08v median −0:18
-
Block 03 10:08Running 3 5:05v median +0:0550m Sled Pull 5:03v median −0:20
-
Block 04 8:58Running 4 5:00v median −0:0280m Burpee Broad Jump 3:58v median −0:18
-
Block 05 9:38Running 5 5:13v median +0:031000m Row 4:25v median −0:06
-
Block 06 7:40Running 6 5:07v median +0:05200m Farmers Carry 2:33v median +0:24
-
Block 07 9:54Running 7 5:06v median −0:02100m Sandbag Lunges 4:48v median −0:13
-
Block 08 11:42Running 8 5:29v median +0:05Wall Balls 6:13v median −0:50
Roxzone, per block
Approach · Exit 4:40
B1 · 1000m SkiErg
0:57
0:23
0:34
B2 · 50m Sled Push
0:49
0:15
0:34
B3 · 50m Sled Pull
0:39
0:07
0:32
B4 · 80m Burpee Broad Jump
0:30
0:06
0:24
B5 · 1000m Row
0:18
0:08
0:10
B6 · 200m Farmers Carry
0:47
0:35
0:12
B7 · 100m Sandbag Lunges
0:39
0:26
0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178