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Cape Town / HYROX PRO / Season 9 (2026/27)

Demetri Sissou

RSA M 16-24 n = 178
Finish · net time
1:18:48
−1:44 v median 1:20:32
Men
79/178
16-24
13/22
Field beaten
56%

The race, in three figures

Field beaten
51%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:47
v median
64/178
Rank
Biggest loss
50m Sled Pull
+0:48
v median
120/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:03
    v median −0:12
    1000m SkiErg 4:22
    v median +0:11
  2. Block 02 8:12
    Running 2 4:17
    v median −0:21
    50m Sled Push 3:55
    v median +0:29
  3. Block 03 11:30
    Running 3 5:19
    v median +0:19
    50m Sled Pull 6:11
    v median +0:48
  4. Block 04 9:37
    Running 4 5:03
    v median +0:01
    80m Burpee Broad Jump 4:34
    v median +0:18
  5. Block 05 9:55
    Running 5 5:23
    v median +0:13
    1000m Row 4:32
    v median +0:01
  6. Block 06 6:50
    Running 6 5:05
    v median +0:03
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 9:33
    Running 7 5:12
    v median +0:04
    100m Sandbag Lunges 4:21
    v median −0:40
  8. Block 08 11:32
    Running 8 5:16
    v median −0:08
    Wall Balls 6:16
    v median −0:47

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:42
0:20 0:22
B2 · 50m Sled Push
0:51
0:13 0:38
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178