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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Joshua Botha

RSA M 16-24 n = 178
Finish · net time
1:20:37
+0:05 v median 1:20:32
Men
90/178
16-24
16/22
Field beaten
49%

The race, in three figures

Field beaten
40%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
15/178
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
127/178
Rank

The race, in words

1:20:37 at Cape Town 2026 put Joshua Botha 90th of 178 men in the Pro division.

Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:35
    v median +0:20
    1000m SkiErg 4:08
    v median −0:03
  2. Block 02 8:17
    Running 2 4:45
    v median +0:07
    50m Sled Push 3:32
    v median +0:06
  3. Block 03 9:50
    Running 3 4:57
    v median −0:03
    50m Sled Pull 4:53
    v median −0:30
  4. Block 04 10:02
    Running 4 5:27
    v median +0:25
    80m Burpee Broad Jump 4:35
    v median +0:19
  5. Block 05 9:34
    Running 5 5:33
    v median +0:23
    1000m Row 4:01
    v median −0:30
  6. Block 06 7:53
    Running 6 5:20
    v median +0:18
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 9:05
    Running 7 5:18
    v median +0:10
    100m Sandbag Lunges 3:47
    v median −1:14
  8. Block 08 13:19
    Running 8 5:52
    v median +0:28
    Wall Balls 7:27
    v median +0:24

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:51
0:24 0:27
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:54
0:06 0:48
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:30
0:19 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 2
Other races by Joshua Botha
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178