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Cape Town / HYROX PRO / Season 9 (2026/27)

James De Klerk

RSA M 25-29 n = 178
Finish · net time
1:21:22
+0:50 v median 1:20:32
Men
94/178
25-29
25/45
Field beaten
47%

The race, in three figures

Field beaten
73%
Runs
32%
Stations
Biggest gain
1000m Row
−0:05
v median
77/178
Rank
Biggest loss
50m Sled Push
+2:03
v median
171/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:08
    v median −0:07
    1000m SkiErg 4:18
    v median +0:07
  2. Block 02 9:54
    Running 2 4:25
    v median −0:13
    50m Sled Push 5:29
    v median +2:03
  3. Block 03 11:02
    Running 3 4:36
    v median −0:24
    50m Sled Pull 6:26
    v median +1:03
  4. Block 04 9:10
    Running 4 4:39
    v median −0:23
    80m Burpee Broad Jump 4:31
    v median +0:15
  5. Block 05 8:55
    Running 5 4:29
    v median −0:41
    1000m Row 4:26
    v median −0:05
  6. Block 06 7:29
    Running 6 4:38
    v median −0:24
    200m Farmers Carry 2:51
    v median +0:42
  7. Block 07 10:19
    Running 7 4:25
    v median −0:43
    100m Sandbag Lunges 5:54
    v median +0:53
  8. Block 08 12:23
    Running 8 4:48
    v median −0:36
    Wall Balls 7:35
    v median +0:32

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:43
0:05 0:38
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178