The race, in three figures
The race, in words
1:21:22 at Cape Town 2026 put James De Klerk 94th of 178 men in the Pro division.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sled push, 2:03 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:08v median −0:07
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Block 02 9:54Running 2 4:25v median −0:13
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Block 03 11:02Running 3 4:36v median −0:24
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Block 04 9:10Running 4 4:39v median −0:23
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Block 05 8:55Running 5 4:29v median −0:41
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Block 06 7:29Running 6 4:38v median −0:24
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Block 07 10:19Running 7 4:25v median −0:43
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Block 08 12:23Running 8 4:48v median −0:36
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.