The race, in three figures
Field beaten
27%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:45
v median
65/178
Rank
Biggest loss
1000m SkiErg
−0:03
v median
75/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:48v median +0:331000m SkiErg 4:08v median −0:03
-
Block 02 8:19Running 2 5:11v median +0:3350m Sled Push 3:08v median −0:18
-
Block 03 10:25Running 3 5:26v median +0:2650m Sled Pull 4:59v median −0:24
-
Block 04 9:48Running 4 5:40v median +0:3880m Burpee Broad Jump 4:08v median −0:08
-
Block 05 10:05Running 5 5:48v median +0:381000m Row 4:17v median −0:14
-
Block 06 7:14Running 6 5:35v median +0:33200m Farmers Carry 1:39v median −0:30
-
Block 07 10:38Running 7 6:02v median +0:54100m Sandbag Lunges 4:36v median −0:25
-
Block 08 12:25Running 8 6:07v median +0:43Wall Balls 6:18v median −0:45
Roxzone, per block
Approach · Exit 4:54
B1 · 1000m SkiErg
0:54
0:24
0:30
B2 · 50m Sled Push
0:55
0:16
0:39
B3 · 50m Sled Pull
0:46
0:09
0:37
B4 · 80m Burpee Broad Jump
0:28
0:05
0:23
B5 · 1000m Row
0:19
0:07
0:12
B6 · 200m Farmers Carry
0:48
0:37
0:11
B7 · 100m Sandbag Lunges
0:43
0:26
0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178