The race, in three figures
The race, in words
André Nel finished 99th of 178 men in the Pro division at Cape Town 2026, in 1:22:18.
Legs and stations told different stories: 63% of the field beaten on the runs, 40% on the stations. The sled push cost the most time: 1:09 slower than the median. Stronger after halfway: 2:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:09v median −0:06
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Block 02 8:49Running 2 4:14v median −0:24
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Block 03 12:04Running 3 5:51v median +0:51
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Block 04 8:28Running 4 4:39v median −0:23
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Block 05 10:03Running 5 5:13v median +0:03
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Block 06 5:56Running 6 4:13v median −0:49
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Block 07 10:21Running 7 4:35v median −0:33
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Block 08 12:54Running 8 4:49v median −0:35
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.