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Cape Town / HYROX PRO / Season 9 (2026/27)

André Nel

RSA M 30-34 n = 178
Finish · net time
1:22:18
+1:46 v median 1:20:32
Men
99/178
30-34
25/38
Field beaten
44%

The race, in three figures

Field beaten
63%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
55/178
Rank
Biggest loss
50m Sled Push
+1:09
v median
157/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:09
    v median −0:06
    1000m SkiErg 4:10
    v median −0:01
  2. Block 02 8:49
    Running 2 4:14
    v median −0:24
    50m Sled Push 4:35
    v median +1:09
  3. Block 03 12:04
    Running 3 5:51
    v median +0:51
    50m Sled Pull 6:13
    v median +0:50
  4. Block 04 8:28
    Running 4 4:39
    v median −0:23
    80m Burpee Broad Jump 3:49
    v median −0:27
  5. Block 05 10:03
    Running 5 5:13
    v median +0:03
    1000m Row 4:50
    v median +0:19
  6. Block 06 5:56
    Running 6 4:13
    v median −0:49
    200m Farmers Carry 1:43
    v median −0:26
  7. Block 07 10:21
    Running 7 4:35
    v median −0:33
    100m Sandbag Lunges 5:46
    v median +0:45
  8. Block 08 12:54
    Running 8 4:49
    v median −0:35
    Wall Balls 8:05
    v median +1:02

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:50
0:40 0:10
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178