The race, in three figures
The race, in words
Hlomla Mabele finished 100th of 178 men in the Pro division at Cape Town 2026, in 1:22:23.
Legs and stations told different stories: 90% of the field beaten on the runs, 20% on the stations. The wall balls cost the most time: 5:26 slower than the median.
25:03 faster than at Perth 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:01v median −0:14
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Block 02 7:58Running 2 4:05v median −0:33
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Block 03 12:42Running 3 4:21v median −0:39
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Block 04 9:08Running 4 4:11v median −0:51
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Block 05 8:37Running 5 4:12v median −0:58
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Block 06 6:33Running 6 4:20v median −0:42
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Block 07 9:49Running 7 4:13v median −0:55
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Block 08 16:52Running 8 4:23v median −1:01
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.