The race, in three figures
The race, in words
Peter Freemantle finished 103rd of 178 men in the Pro division at Cape Town 2026, in 1:23:00.
A station race more than a running one: 54% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:40v median +0:25
-
Block 02 7:38Running 2 5:17v median +0:39
-
Block 03 12:04Running 3 5:44v median +0:44
-
Block 04 10:41Running 4 5:37v median +0:35
-
Block 05 10:17Running 5 5:47v median +0:37
-
Block 06 7:26Running 6 5:34v median +0:32
-
Block 07 10:41Running 7 5:29v median +0:21
-
Block 08 11:22Running 8 5:33v median +0:09
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.