The race, in three figures
Field beaten
57%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:46
v median
18/178
Rank
Biggest loss
Wall Balls
+4:25
v median
156/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 2:44v median −0:311000m SkiErg 4:14v median +0:03
-
Block 02 6:40Running 2 4:00v median −0:3850m Sled Push 2:40v median −0:46
-
Block 03 11:49Running 3 4:37v median −0:2350m Sled Pull 7:12v median +1:49
-
Block 04 8:18Running 4 4:19v median −0:4380m Burpee Broad Jump 3:59v median −0:17
-
Block 05 12:30Running 5 7:59v median +2:491000m Row 4:31v median +0:00
-
Block 06 6:51Running 6 4:40v median −0:22200m Farmers Carry 2:11v median +0:02
-
Block 07 9:22Running 7 4:29v median −0:39100m Sandbag Lunges 4:53v median −0:08
-
Block 08 16:12Running 8 4:44v median −0:40Wall Balls 11:28v median +4:25
Roxzone, per block
Approach · Exit 4:36
B1 · 1000m SkiErg
0:41
0:17
0:24
B2 · 50m Sled Push
0:50
0:13
0:37
B3 · 50m Sled Pull
0:49
0:08
0:41
B4 · 80m Burpee Broad Jump
0:34
0:05
0:29
B5 · 1000m Row
0:23
0:11
0:12
B6 · 200m Farmers Carry
0:45
0:35
0:10
B7 · 100m Sandbag Lunges
0:31
0:20
0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178