The race, in three figures
The race, in words
Owen Schoeman finished 110th of 178 men in the Pro division at Cape Town 2026, in 1:24:40.
Nowhere gained more than the sandbag lunges: 0:40 on the median. On the sled pull the field had the edge, by 0:46. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:00v median −0:15
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Block 02 9:11Running 2 5:32v median +0:54
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Block 03 11:42Running 3 5:33v median +0:33
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Block 04 10:04Running 4 5:22v median +0:20
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Block 05 10:35Running 5 5:53v median +0:43
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Block 06 8:08Running 6 5:34v median +0:32
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Block 07 9:52Running 7 5:31v median +0:23
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Block 08 12:59Running 8 6:07v median +0:43
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.