The race, in three figures
Field beaten
91%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:21
v median
124/178
Rank
Biggest loss
Wall Balls
+3:16
v median
147/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 2:56v median −0:191000m SkiErg 4:33v median +0:22
-
Block 02 7:51Running 2 4:04v median −0:3450m Sled Push 3:47v median +0:21
-
Block 03 12:15Running 3 4:13v median −0:4750m Sled Pull 8:02v median +2:39
-
Block 04 8:56Running 4 4:07v median −0:5580m Burpee Broad Jump 4:49v median +0:33
-
Block 05 9:20Running 5 4:21v median −0:491000m Row 4:59v median +0:28
-
Block 06 7:42Running 6 4:11v median −0:51200m Farmers Carry 3:31v median +1:22
-
Block 07 12:41Running 7 4:34v median −0:34100m Sandbag Lunges 8:07v median +3:06
-
Block 08 14:36Running 8 4:17v median −1:07Wall Balls 10:19v median +3:16
Roxzone, per block
Approach · Exit 4:36
B1 · 1000m SkiErg
0:43
0:19
0:24
B2 · 50m Sled Push
0:43
0:13
0:30
B3 · 50m Sled Pull
0:37
0:07
0:30
B4 · 80m Burpee Broad Jump
0:45
0:09
0:36
B5 · 1000m Row
0:14
0:05
0:09
B6 · 200m Farmers Carry
2:30
11:03
−8:33
B7 · 100m Sandbag Lunges
−0:52
−10:06
9:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178