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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Avron Manchest

RSA M 30-34 n = 178
Finish · net time
1:29:37
+9:05 v median 1:20:32
Men
122/178
30-34
31/38
Field beaten
32%

The race, in three figures

Field beaten
26%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:39
v median
25/178
Rank
Biggest loss
Wall Balls
+2:11
v median
135/178
Rank

The race, in words

1:29:37 at Cape Town 2026 put Avron Manchest 122nd of 178 men in the Pro division.

Nowhere gained more than the sled push: 0:39 on the median. The wall balls cost the most time: 2:11 slower than the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:16
    v median +0:01
    1000m SkiErg 4:08
    v median −0:03
  2. Block 02 7:24
    Running 2 4:37
    v median −0:01
    50m Sled Push 2:47
    v median −0:39
  3. Block 03 12:09
    Running 3 5:31
    v median +0:31
    50m Sled Pull 6:38
    v median +1:15
  4. Block 04 10:18
    Running 4 5:25
    v median +0:23
    80m Burpee Broad Jump 4:53
    v median +0:37
  5. Block 05 13:24
    Running 5 8:48
    v median +3:38
    1000m Row 4:36
    v median +0:05
  6. Block 06 8:06
    Running 6 5:37
    v median +0:35
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 10:30
    Running 7 4:58
    v median −0:10
    100m Sandbag Lunges 5:32
    v median +0:31
  8. Block 08 14:59
    Running 8 5:45
    v median +0:21
    Wall Balls 9:14
    v median +2:11

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:39
0:27 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:12 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178