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Cape Town / HYROX PRO / Season 9 (2026/27)

Daniel Siller

RSA M 55-59 n = 178
Finish · net time
1:29:38
+9:06 v median 1:20:32
Men
123/178
55-59
2
Field beaten
31%

The race, in three figures

Field beaten
51%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
+0:04
v median
91/178
Rank
Biggest loss
Wall Balls
+5:53
v median
163/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:25
    v median +0:10
    1000m SkiErg 4:24
    v median +0:13
  2. Block 02 9:08
    Running 2 4:53
    v median +0:15
    50m Sled Push 4:15
    v median +0:49
  3. Block 03 11:37
    Running 3 4:58
    v median −0:02
    50m Sled Pull 6:39
    v median +1:16
  4. Block 04 9:21
    Running 4 5:01
    v median −0:01
    80m Burpee Broad Jump 4:20
    v median +0:04
  5. Block 05 9:38
    Running 5 4:58
    v median −0:12
    1000m Row 4:40
    v median +0:09
  6. Block 06 7:27
    Running 6 4:56
    v median −0:06
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 11:06
    Running 7 4:58
    v median −0:10
    100m Sandbag Lunges 6:08
    v median +1:07
  8. Block 08 18:24
    Running 8 5:28
    v median +0:04
    Wall Balls 12:56
    v median +5:53

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:17
0:06 0:11
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:43
0:27 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178