The race, in three figures
The race, in words
Bradley Van Der Spuy finished 126th of 178 men in the Pro division at Cape Town 2026, in 1:30:30.
A station race more than a running one: 45% of the field beaten on the stations, against 24% on the runs. If there was time left out there, it was on the sled pull, 0:46 behind the median. The roxzone cost time: 8:16, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:38v median +0:23
-
Block 02 8:26Running 2 5:17v median +0:39
-
Block 03 12:22Running 3 6:13v median +1:13
-
Block 04 10:52Running 4 5:53v median +0:51
-
Block 05 11:04Running 5 6:18v median +1:08
-
Block 06 8:08Running 6 5:44v median +0:42
-
Block 07 10:32Running 7 5:43v median +0:35
-
Block 08 13:18Running 8 5:56v median +0:32
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.