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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Sean Mumford

RSA M 35-39 n = 178
Finish · net time
1:31:49
+11:17 v median 1:20:32
Men
130/178
35-39
20/31
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
1000m Row
−0:06
v median
75/178
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
145/178
Rank

The race, in words

Sean Mumford finished 130th of 178 men in the Pro division at Cape Town 2026, in 1:31:49.

On the burpee broad jumps the field had the edge, by 1:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:33
    v median +0:18
    1000m SkiErg 4:07
    v median −0:04
  2. Block 02 9:08
    Running 2 5:16
    v median +0:38
    50m Sled Push 3:52
    v median +0:26
  3. Block 03 11:39
    Running 3 5:46
    v median +0:46
    50m Sled Pull 5:53
    v median +0:30
  4. Block 04 11:24
    Running 4 5:45
    v median +0:43
    80m Burpee Broad Jump 5:39
    v median +1:23
  5. Block 05 10:27
    Running 5 6:02
    v median +0:52
    1000m Row 4:25
    v median −0:06
  6. Block 06 8:39
    Running 6 5:53
    v median +0:51
    200m Farmers Carry 2:46
    v median +0:37
  7. Block 07 12:01
    Running 7 5:49
    v median +0:41
    100m Sandbag Lunges 6:12
    v median +1:11
  8. Block 08 14:22
    Running 8 6:13
    v median +0:49
    Wall Balls 8:09
    v median +1:06

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:52
0:22 0:30
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:43
0:06 0:37
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Sean Mumford
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178