The race, in three figures
Field beaten
33%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
146/178
Rank
Biggest loss
Wall Balls
+1:50
v median
130/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:32v median +0:171000m SkiErg 4:27v median +0:16
-
Block 02 9:19Running 2 5:05v median +0:2750m Sled Push 4:14v median +0:48
-
Block 03 11:28Running 3 4:55v median −0:0550m Sled Pull 6:33v median +1:10
-
Block 04 10:45Running 4 5:17v median +0:1580m Burpee Broad Jump 5:28v median +1:12
-
Block 05 10:49Running 5 5:40v median +0:301000m Row 5:09v median +0:38
-
Block 06 8:52Running 6 6:23v median +1:21200m Farmers Carry 2:29v median +0:20
-
Block 07 12:06Running 7 5:31v median +0:23100m Sandbag Lunges 6:35v median +1:34
-
Block 08 14:49Running 8 5:56v median +0:32Wall Balls 8:53v median +1:50
Roxzone, per block
Approach · Exit 7:24
B1 · 1000m SkiErg
0:56
0:25
0:31
B2 · 50m Sled Push
1:28
0:17
1:11
B3 · 50m Sled Pull
0:45
0:08
0:37
B4 · 80m Burpee Broad Jump
0:45
0:08
0:37
B5 · 1000m Row
0:17
0:08
0:09
B6 · 200m Farmers Carry
1:51
0:48
1:03
B7 · 100m Sandbag Lunges
1:20
0:35
0:45
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178