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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Mark Sanders

RSA M 35-39 n = 178
Finish · net time
1:34:26
+13:54 v median 1:20:32
Men
137/178
35-39
24/31
Field beaten
23%

The race, in three figures

Field beaten
29%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
124/178
Rank
Biggest loss
Wall Balls
+4:03
v median
151/178
Rank

The race, in words

1:34:26 at Cape Town 2026 put Mark Sanders 137th of 178 men in the Pro division.

If there was time left out there, it was on the wall balls, 4:03 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:41
    v median +0:26
    1000m SkiErg 4:17
    v median +0:06
  2. Block 02 8:58
    Running 2 5:06
    v median +0:28
    50m Sled Push 3:52
    v median +0:26
  3. Block 03 12:17
    Running 3 5:25
    v median +0:25
    50m Sled Pull 6:52
    v median +1:29
  4. Block 04 11:21
    Running 4 5:29
    v median +0:27
    80m Burpee Broad Jump 5:52
    v median +1:36
  5. Block 05 10:33
    Running 5 5:56
    v median +0:46
    1000m Row 4:37
    v median +0:06
  6. Block 06 9:05
    Running 6 5:48
    v median +0:46
    200m Farmers Carry 3:17
    v median +1:08
  7. Block 07 12:18
    Running 7 5:44
    v median +0:36
    100m Sandbag Lunges 6:34
    v median +1:33
  8. Block 08 17:13
    Running 8 6:07
    v median +0:43
    Wall Balls 11:06
    v median +4:03

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178