Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Mlungiseleli Mntuyedwa

RSA M 40-44 n = 178
Finish · net time
1:34:42
+14:10 v median 1:20:32
Men
138/178
40-44
16/22
Field beaten
23%

The race, in three figures

Field beaten
56%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
72/178
Rank
Biggest loss
Wall Balls
+8:27
v median
173/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:23
    v median +1:08
    1000m SkiErg 4:20
    v median +0:09
  2. Block 02 9:24
    Running 2 4:20
    v median −0:18
    50m Sled Push 5:04
    v median +1:38
  3. Block 03 12:36
    Running 3 4:56
    v median −0:04
    50m Sled Pull 7:40
    v median +2:17
  4. Block 04 9:37
    Running 4 4:51
    v median −0:11
    80m Burpee Broad Jump 4:46
    v median +0:30
  5. Block 05 10:01
    Running 5 4:50
    v median −0:20
    1000m Row 5:11
    v median +0:40
  6. Block 06 6:50
    Running 6 4:47
    v median −0:15
    200m Farmers Carry 2:03
    v median −0:06
  7. Block 07 11:18
    Running 7 4:49
    v median −0:19
    100m Sandbag Lunges 6:29
    v median +1:28
  8. Block 08 20:21
    Running 8 4:51
    v median −0:33
    Wall Balls 15:30
    v median +8:27

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
1:10
0:52 0:18
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178