The race, in three figures
The race, in words
1:34:42 at Cape Town 2026 put Mlungiseleli Mntuyedwa 138th of 178 men in the Pro division.
Legs and stations told different stories: 56% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the wall balls, 8:27 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:23v median +1:08
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Block 02 9:24Running 2 4:20v median −0:18
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Block 03 12:36Running 3 4:56v median −0:04
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Block 04 9:37Running 4 4:51v median −0:11
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Block 05 10:01Running 5 4:50v median −0:20
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Block 06 6:50Running 6 4:47v median −0:15
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Block 07 11:18Running 7 4:49v median −0:19
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Block 08 20:21Running 8 4:51v median −0:33
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.