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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

James Du Toit

RSA M 35-39 n = 178
Finish · net time
1:35:19
+14:47 v median 1:20:32
Men
139/178
35-39
25/31
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:16
v median
84/178
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
150/178
Rank

The race, in words

1:35:19 at Cape Town 2026 put James Du Toit 139th of 178 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:40. 7:41 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:03
    v median −0:12
    1000m SkiErg 4:26
    v median +0:15
  2. Block 02 8:40
    Running 2 5:03
    v median +0:25
    50m Sled Push 3:37
    v median +0:11
  3. Block 03 12:49
    Running 3 6:20
    v median +1:20
    50m Sled Pull 6:29
    v median +1:06
  4. Block 04 11:56
    Running 4 6:14
    v median +1:12
    80m Burpee Broad Jump 5:42
    v median +1:26
  5. Block 05 11:40
    Running 5 6:35
    v median +1:25
    1000m Row 5:05
    v median +0:34
  6. Block 06 8:59
    Running 6 6:00
    v median +0:58
    200m Farmers Carry 2:59
    v median +0:50
  7. Block 07 12:52
    Running 7 6:11
    v median +1:03
    100m Sandbag Lunges 6:41
    v median +1:40
  8. Block 08 13:21
    Running 8 6:34
    v median +1:10
    Wall Balls 6:47
    v median −0:16

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:54
0:22 0:32
B2 · 50m Sled Push
1:29
0:15 1:14
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
1:10
0:09 1:01
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:24
0:45 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:54 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178