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Cape Town / HYROX PRO / Season 9 (2026/27)

Ettiene Thuynsma

RSA M 35-39 n = 178
Finish · net time
1:37:06
+16:34 v median 1:20:32
Men
141/178
35-39
26/31
Field beaten
21%

The race, in three figures

Field beaten
13%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:32
v median
41/178
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
151/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:44
    v median +0:29
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 8:19
    Running 2 5:25
    v median +0:47
    50m Sled Push 2:54
    v median −0:32
  3. Block 03 12:08
    Running 3 6:33
    v median +1:33
    50m Sled Pull 5:35
    v median +0:12
  4. Block 04 13:00
    Running 4 7:49
    v median +2:47
    80m Burpee Broad Jump 5:11
    v median +0:55
  5. Block 05 11:15
    Running 5 6:42
    v median +1:32
    1000m Row 4:33
    v median +0:02
  6. Block 06 8:57
    Running 6 6:22
    v median +1:20
    200m Farmers Carry 2:35
    v median +0:26
  7. Block 07 13:50
    Running 7 7:08
    v median +2:00
    100m Sandbag Lunges 6:42
    v median +1:41
  8. Block 08 14:58
    Running 8 7:05
    v median +1:41
    Wall Balls 7:53
    v median +0:50

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
1:37
0:17 1:20
B3 · 50m Sled Pull
1:23
0:14 1:09
B4 · 80m Burpee Broad Jump
1:09
0:09 1:00
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178