The race, in three figures
The race, in words
1:37:06 at Cape Town 2026 put Ettiene Thuynsma 141st of 178 men in the Pro division.
The stations carried this race: faster than 39% of the field across all eight, against 13% on the runs. The sandbag lunges cost the most time: 1:41 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:44v median +0:29
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Block 02 8:19Running 2 5:25v median +0:47
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Block 03 12:08Running 3 6:33v median +1:33
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Block 04 13:00Running 4 7:49v median +2:47
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Block 05 11:15Running 5 6:42v median +1:32
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Block 06 8:57Running 6 6:22v median +1:20
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Block 07 13:50Running 7 7:08v median +2:00
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Block 08 14:58Running 8 7:05v median +1:41
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.