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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Siya Manyonga

RSA M 16-24 n = 178
Finish · net time
1:39:50
+19:18 v median 1:20:32
Men
148/178
16-24
19/22
Field beaten
17%

The race, in three figures

Field beaten
21%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
77/178
Rank
Biggest loss
Wall Balls
+4:55
v median
157/178
Rank

The race, in words

Siya Manyonga finished 148th of 178 men in the Pro division at Cape Town 2026, in 1:39:50.

If there was time left out there, it was on the wall balls, 4:55 behind the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:39
    v median +0:24
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 10:36
    Running 2 5:13
    v median +0:35
    50m Sled Push 5:23
    v median +1:57
  3. Block 03 12:59
    Running 3 5:59
    v median +0:59
    50m Sled Pull 7:00
    v median +1:37
  4. Block 04 12:18
    Running 4 6:06
    v median +1:04
    80m Burpee Broad Jump 6:12
    v median +1:56
  5. Block 05 11:04
    Running 5 6:17
    v median +1:07
    1000m Row 4:47
    v median +0:16
  6. Block 06 8:46
    Running 6 6:10
    v median +1:08
    200m Farmers Carry 2:36
    v median +0:27
  7. Block 07 10:57
    Running 7 6:12
    v median +1:04
    100m Sandbag Lunges 4:45
    v median −0:16
  8. Block 08 18:55
    Running 8 6:57
    v median +1:33
    Wall Balls 11:58
    v median +4:55

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:58
0:27 0:31
B2 · 50m Sled Push
1:06
0:18 0:48
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:54
0:08 0:46
B5 · 1000m Row
0:31
0:19 0:12
B6 · 200m Farmers Carry
1:02
0:47 0:15
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:25 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178