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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Ian Macdonald

RSA M 50-54 n = 178
Finish · net time
1:42:29
+21:57 v median 1:20:32
Men
151/178
50-54
8/9
Field beaten
15%

The race, in three figures

Field beaten
14%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:09
v median
107/178
Rank
Biggest loss
Wall Balls
+4:17
v median
153/178
Rank

The race, in words

1:42:29 at Cape Town 2026 put Ian Macdonald 151st of 178 men in the Pro division.

On the wall balls the field had the edge, by 4:17. The race faded late: the second half went 5:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:54
    v median +0:39
    1000m SkiErg 4:33
    v median +0:22
  2. Block 02 9:04
    Running 2 5:29
    v median +0:51
    50m Sled Push 3:35
    v median +0:09
  3. Block 03 12:15
    Running 3 5:44
    v median +0:44
    50m Sled Pull 6:31
    v median +1:08
  4. Block 04 14:06
    Running 4 7:47
    v median +2:45
    80m Burpee Broad Jump 6:19
    v median +2:03
  5. Block 05 11:12
    Running 5 6:28
    v median +1:18
    1000m Row 4:44
    v median +0:13
  6. Block 06 10:04
    Running 6 6:32
    v median +1:30
    200m Farmers Carry 3:32
    v median +1:23
  7. Block 07 12:55
    Running 7 6:54
    v median +1:46
    100m Sandbag Lunges 6:01
    v median +1:00
  8. Block 08 19:04
    Running 8 7:44
    v median +2:20
    Wall Balls 11:20
    v median +4:17

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:55
0:36 0:19
B7 · 100m Sandbag Lunges
0:54
0:38 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:04 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178