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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Leonard Nxumalo

RSA M 45-49 n = 178
Finish · net time
1:46:16
+25:44 v median 1:20:32
Men
156/178
45-49
7/8
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
140/178
Rank
Biggest loss
Wall Balls
+7:41
v median
170/178
Rank

The race, in words

Leonard Nxumalo finished 156th of 178 men in the Pro division at Cape Town 2026, in 1:46:16.

The wall balls cost the most time: 7:41 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:21
    v median +1:06
    1000m SkiErg 4:25
    v median +0:14
  2. Block 02 10:14
    Running 2 5:56
    v median +1:18
    50m Sled Push 4:18
    v median +0:52
  3. Block 03 13:52
    Running 3 5:53
    v median +0:53
    50m Sled Pull 7:59
    v median +2:36
  4. Block 04 12:16
    Running 4 5:54
    v median +0:52
    80m Burpee Broad Jump 6:22
    v median +2:06
  5. Block 05 11:17
    Running 5 5:58
    v median +0:48
    1000m Row 5:19
    v median +0:48
  6. Block 06 9:12
    Running 6 6:03
    v median +1:01
    200m Farmers Carry 3:09
    v median +1:00
  7. Block 07 11:30
    Running 7 5:54
    v median +0:46
    100m Sandbag Lunges 5:36
    v median +0:35
  8. Block 08 21:58
    Running 8 7:14
    v median +1:50
    Wall Balls 14:44
    v median +7:41

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:12
0:09 1:03
B5 · 1000m Row
0:27
0:16 0:11
B6 · 200m Farmers Carry
1:23
1:07 0:16
B7 · 100m Sandbag Lunges
1:14
1:03 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:51 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178