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Cape Town / HYROX PRO / Season 9 (2026/27)

Jacques Ludik

RSA M 16-24 n = 178
Finish · net time
1:49:49
+29:17 v median 1:20:32
Men
159/178
16-24
20/22
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
133/178
Rank
Biggest loss
50m Sled Pull
+5:40
v median
178/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:37
    v median +0:22
    1000m SkiErg 4:21
    v median +0:10
  2. Block 02 12:50
    Running 2 8:31
    v median +3:53
    50m Sled Push 4:19
    v median +0:53
  3. Block 03 18:00
    Running 3 6:57
    v median +1:57
    50m Sled Pull 11:03
    v median +5:40
  4. Block 04 12:08
    Running 4 6:15
    v median +1:13
    80m Burpee Broad Jump 5:53
    v median +1:37
  5. Block 05 11:19
    Running 5 6:32
    v median +1:22
    1000m Row 4:47
    v median +0:16
  6. Block 06 9:23
    Running 6 6:06
    v median +1:04
    200m Farmers Carry 3:17
    v median +1:08
  7. Block 07 12:38
    Running 7 6:07
    v median +0:59
    100m Sandbag Lunges 6:31
    v median +1:30
  8. Block 08 16:32
    Running 8 6:16
    v median +0:52
    Wall Balls 10:16
    v median +3:13

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:00
0:28 0:32
B2 · 50m Sled Push
2:02
0:18 1:44
B3 · 50m Sled Pull
1:39
0:17 1:22
B4 · 80m Burpee Broad Jump
1:34
0:10 1:24
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:07
0:53 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178