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Cape Town / HYROX PRO / Season 9 (2026/27)

Marc Smith

RSA M 16-24 n = 178
Finish · net time
1:52:37
+32:05 v median 1:20:32
Men
162/178
16-24
21/22
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:16
v median
69/178
Rank
Biggest loss
Wall Balls
+4:23
v median
154/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:35
    v median +0:20
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 8:46
    Running 2 5:36
    v median +0:58
    50m Sled Push 3:10
    v median −0:16
  3. Block 03 15:45
    Running 3 7:16
    v median +2:16
    50m Sled Pull 8:29
    v median +3:06
  4. Block 04 15:06
    Running 4 6:56
    v median +1:54
    80m Burpee Broad Jump 8:10
    v median +3:54
  5. Block 05 13:08
    Running 5 7:16
    v median +2:06
    1000m Row 5:52
    v median +1:21
  6. Block 06 9:48
    Running 6 7:30
    v median +2:28
    200m Farmers Carry 2:18
    v median +0:09
  7. Block 07 13:24
    Running 7 7:33
    v median +2:25
    100m Sandbag Lunges 5:51
    v median +0:50
  8. Block 08 21:09
    Running 8 9:43
    v median +4:19
    Wall Balls 11:26
    v median +4:23

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
1:39
0:16 1:23
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
1:26
0:45 0:41
B7 · 100m Sandbag Lunges
1:27
0:41 0:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178