The race, in three figures
Field beaten
5%
Runs
13%
Stations
Biggest gain
1000m Row
−0:03
v median
82/178
Rank
Biggest loss
Wall Balls
+5:01
v median
159/178
Rank
The race, in words
James Hatting finished 163rd of 178 men in the Pro division at Cape Town 2026, in 1:52:39.
If there was time left out there, it was on the wall balls, 5:01 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:03v median +0:48
-
Block 02 13:44Running 2 8:41v median +4:03
-
Block 03 16:19Running 3 9:24v median +4:24
-
Block 04 13:30Running 4 6:38v median +1:36
-
Block 05 11:30Running 5 7:02v median +1:52
-
Block 06 9:51Running 6 6:57v median +1:55
-
Block 07 13:04Running 7 6:45v median +1:37
-
Block 08 19:51Running 8 7:47v median +2:23
Roxzone, per block
Approach · Exit 6:18
B1 · 1000m SkiErg
1:11
0:37
0:34
B2 · 50m Sled Push
1:07
0:16
0:51
B3 · 50m Sled Pull
1:04
0:10
0:54
B4 · 80m Burpee Broad Jump
0:48
0:07
0:41
B5 · 1000m Row
0:24
0:07
0:17
B6 · 200m Farmers Carry
1:00
0:45
0:15
B7 · 100m Sandbag Lunges
0:43
0:30
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 32:14 behind
Elsewhere
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178