The race, in three figures
The race, in words
Liam Mackrill finished 164th of 178 men in the Pro division at Cape Town 2026, in 1:53:19.
The stations carried this race: faster than 23% of the field across all eight, against 3% on the runs. If there was time left out there, it was on the sled pull, 2:45 behind the median. A harder second half: 5:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:27v median +1:12
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Block 02 11:10Running 2 6:46v median +2:08
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Block 03 15:54Running 3 7:46v median +2:46
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Block 04 11:30Running 4 7:26v median +2:24
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Block 05 13:44Running 5 8:40v median +3:30
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Block 06 11:43Running 6 9:12v median +4:10
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Block 07 13:38Running 7 7:27v median +2:19
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Block 08 19:17Running 8 9:39v median +4:15
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.