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Cape Town / HYROX PRO / Season 9 (2026/27)

Liam Mackrill

RSA M 25-29 n = 178
Finish · net time
1:53:19
+32:47 v median 1:20:32
Men
164/178
25-29
40/45
Field beaten
8%

The race, in three figures

Field beaten
3%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
75/178
Rank
Biggest loss
50m Sled Pull
+2:45
v median
169/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:27
    v median +1:12
    1000m SkiErg 4:39
    v median +0:28
  2. Block 02 11:10
    Running 2 6:46
    v median +2:08
    50m Sled Push 4:24
    v median +0:58
  3. Block 03 15:54
    Running 3 7:46
    v median +2:46
    50m Sled Pull 8:08
    v median +2:45
  4. Block 04 11:30
    Running 4 7:26
    v median +2:24
    80m Burpee Broad Jump 4:04
    v median −0:12
  5. Block 05 13:44
    Running 5 8:40
    v median +3:30
    1000m Row 5:04
    v median +0:33
  6. Block 06 11:43
    Running 6 9:12
    v median +4:10
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 13:38
    Running 7 7:27
    v median +2:19
    100m Sandbag Lunges 6:11
    v median +1:10
  8. Block 08 19:17
    Running 8 9:39
    v median +4:15
    Wall Balls 9:38
    v median +2:35

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:44
0:24 1:20
B3 · 50m Sled Pull
1:25
0:13 1:12
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:53
0:35 0:18
B7 · 100m Sandbag Lunges
1:06
0:39 0:27
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178