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Cape Town / HYROX PRO / Season 9 (2026/27)

Andrew Low

RSA M 60-64 n = 178
Finish · net time
2:01:27
+40:55 v median 1:20:32
Men
169/178
60-64
1
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
168/178
Rank
Biggest loss
100m Sandbag Lunges
+6:41
v median
176/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:53
    v median +0:38
    1000m SkiErg 4:39
    v median +0:28
  2. Block 02 11:14
    Running 2 5:45
    v median +1:07
    50m Sled Push 5:29
    v median +2:03
  3. Block 03 15:45
    Running 3 6:49
    v median +1:49
    50m Sled Pull 8:56
    v median +3:33
  4. Block 04 13:49
    Running 4 6:38
    v median +1:36
    80m Burpee Broad Jump 7:11
    v median +2:55
  5. Block 05 12:32
    Running 5 7:18
    v median +2:08
    1000m Row 5:14
    v median +0:43
  6. Block 06 10:38
    Running 6 7:17
    v median +2:15
    200m Farmers Carry 3:21
    v median +1:12
  7. Block 07 19:27
    Running 7 7:45
    v median +2:37
    100m Sandbag Lunges 11:42
    v median +6:41
  8. Block 08 20:48
    Running 8 7:48
    v median +2:24
    Wall Balls 13:00
    v median +5:57

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:07
0:27 0:40
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:27
0:12 1:15
B4 · 80m Burpee Broad Jump
1:08
0:09 0:59
B5 · 1000m Row
0:28
0:12 0:16
B6 · 200m Farmers Carry
7:21
19:18 −11:57
B7 · 100m Sandbag Lunges
−4:13
−17:06 12:53
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178