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Cape Town / HYROX PRO / Season 9 (2026/27)

Etienne Smuts

RSA M 30-34 n = 178
Finish · net time
2:05:59
+45:27 v median 1:20:32
Men
172/178
30-34
37/38
Field beaten
3%

The race, in three figures

Field beaten
6%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
154/178
Rank
Biggest loss
100m Sandbag Lunges
+7:58
v median
178/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:51
    v median +0:36
    1000m SkiErg 4:31
    v median +0:20
  2. Block 02 11:51
    Running 2 5:48
    v median +1:10
    50m Sled Push 6:03
    v median +2:37
  3. Block 03 17:17
    Running 3 6:38
    v median +1:38
    50m Sled Pull 10:39
    v median +5:16
  4. Block 04 14:11
    Running 4 6:45
    v median +1:43
    80m Burpee Broad Jump 7:26
    v median +3:10
  5. Block 05 12:10
    Running 5 7:06
    v median +1:56
    1000m Row 5:04
    v median +0:33
  6. Block 06 10:32
    Running 6 6:42
    v median +1:40
    200m Farmers Carry 3:50
    v median +1:41
  7. Block 07 20:23
    Running 7 7:24
    v median +2:16
    100m Sandbag Lunges 12:59
    v median +7:58
  8. Block 08 22:41
    Running 8 12:03
    v median +6:39
    Wall Balls 10:38
    v median +3:35

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
1:04
0:14 0:50
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:51
0:36 0:15
B7 · 100m Sandbag Lunges
2:38
1:28 1:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178