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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Renda Tshifularo

RSA M 25-29 n = 178
Finish · net time
2:13:02
+52:30 v median 1:20:32
Men
175/178
25-29
44/45
Field beaten
2%

The race, in three figures

Field beaten
9%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
172/178
Rank
Biggest loss
Wall Balls
+19:44
v median
177/178
Rank

The race, in words

Renda Tshifularo finished 175th of 178 men in the Pro division at Cape Town 2026, in 2:13:02.

If there was time left out there, it was on the wall balls, 19:44 behind the median. The race faded late: the second half went 26:51 worse against the middle of the field than the first. 8:18 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:54
    v median +0:39
    1000m SkiErg 4:44
    v median +0:33
  2. Block 02 10:33
    Running 2 5:37
    v median +0:59
    50m Sled Push 4:56
    v median +1:30
  3. Block 03 12:36
    Running 3 6:06
    v median +1:06
    50m Sled Pull 6:30
    v median +1:07
  4. Block 04 14:51
    Running 4 5:46
    v median +0:44
    80m Burpee Broad Jump 9:05
    v median +4:49
  5. Block 05 12:05
    Running 5 6:38
    v median +1:28
    1000m Row 5:27
    v median +0:56
  6. Block 06 13:02
    Running 6 9:37
    v median +4:35
    200m Farmers Carry 3:25
    v median +1:16
  7. Block 07 17:19
    Running 7 7:14
    v median +2:06
    100m Sandbag Lunges 10:05
    v median +5:04
  8. Block 08 35:47
    Running 8 9:00
    v median +3:36
    Wall Balls 26:47
    v median +19:44

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
1:32
0:24 1:08
B3 · 50m Sled Pull
1:18
0:21 0:57
B4 · 80m Burpee Broad Jump
1:07
0:09 0:58
B5 · 1000m Row
0:47
0:17 0:30
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:31
0:40 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:37 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178