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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Dayne Allenbrook

RSA M 40-44 n = 178
Finish · net time
2:16:15
+55:43 v median 1:20:32
Men
176/178
40-44
21/22
Field beaten
1%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:17
v median
65/178
Rank
Biggest loss
Wall Balls
+25:47
v median
178/178
Rank

The race, in words

2:16:15 at Cape Town 2026 put Dayne Allenbrook 176th of 178 men in the Pro division.

On the wall balls the field had the edge, by 25:47. The race faded late: the second half went 23:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:03
    v median +0:48
    1000m SkiErg 4:32
    v median +0:21
  2. Block 02 11:58
    Running 2 8:49
    v median +4:11
    50m Sled Push 3:09
    v median −0:17
  3. Block 03 13:27
    Running 3 6:25
    v median +1:25
    50m Sled Pull 7:02
    v median +1:39
  4. Block 04 16:15
    Running 4 6:53
    v median +1:51
    80m Burpee Broad Jump 9:22
    v median +5:06
  5. Block 05 12:11
    Running 5 7:18
    v median +2:08
    1000m Row 4:53
    v median +0:22
  6. Block 06 9:36
    Running 6 7:14
    v median +2:12
    200m Farmers Carry 2:22
    v median +0:13
  7. Block 07 15:53
    Running 7 7:36
    v median +2:28
    100m Sandbag Lunges 8:17
    v median +3:16
  8. Block 08 41:30
    Running 8 8:40
    v median +3:16
    Wall Balls 32:50
    v median +25:47

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:09
0:36 0:33
B2 · 50m Sled Push
1:05
0:16 0:49
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
1:01
0:19 0:42
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:50 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178