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Cape Town / HYROX PRO / Season 9 (2026/27)

Landon Naidoo

RSA M 40-44 n = 178
Finish · net time
2:19:03
+58:31 v median 1:20:32
Men
177/178
40-44
22/22
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
165/178
Rank
Biggest loss
Wall Balls
+7:51
v median
172/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:34
    v median +1:19
    1000m SkiErg 4:37
    v median +0:26
  2. Block 02 13:40
    Running 2 7:09
    v median +2:31
    50m Sled Push 6:31
    v median +3:05
  3. Block 03 16:02
    Running 3 7:32
    v median +2:32
    50m Sled Pull 8:30
    v median +3:07
  4. Block 04 19:10
    Running 4 7:40
    v median +2:38
    80m Burpee Broad Jump 11:30
    v median +7:14
  5. Block 05 15:10
    Running 5 9:18
    v median +4:08
    1000m Row 5:52
    v median +1:21
  6. Block 06 11:44
    Running 6 7:57
    v median +2:55
    200m Farmers Carry 3:47
    v median +1:38
  7. Block 07 18:14
    Running 7 8:01
    v median +2:53
    100m Sandbag Lunges 10:13
    v median +5:12
  8. Block 08 25:23
    Running 8 10:29
    v median +5:05
    Wall Balls 14:54
    v median +7:51

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:42
0:21 1:21
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
1:54
0:09 1:45
B5 · 1000m Row
0:54
0:09 0:45
B6 · 200m Farmers Carry
1:38
0:38 1:00
B7 · 100m Sandbag Lunges
2:00
0:49 1:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178