The race, in three figures
The race, in words
2:19:03 at Cape Town 2026 put Landon Naidoo 177th of 178 men in the Pro division.
The wall balls cost the most time: 7:51 slower than the median. The race faded late: the second half went 7:34 worse against the middle of the field than the first. 10:39 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:34v median +1:19
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Block 02 13:40Running 2 7:09v median +2:31
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Block 03 16:02Running 3 7:32v median +2:32
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Block 04 19:10Running 4 7:40v median +2:38
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Block 05 15:10Running 5 9:18v median +4:08
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Block 06 11:44Running 6 7:57v median +2:55
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Block 07 18:14Running 7 8:01v median +2:53
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Block 08 25:23Running 8 10:29v median +5:05
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.