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Cape Town / HYROX PRO / Season 9 (2026/27)

Christiaan Esser

RSA M 16-24 n = 178
Finish · net time
—
Men
—
16-24
—/22
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
−0:07
v median
53/178
Rank
Biggest loss
50m Sled Push
+3:21
v median
180/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:36
    v median +0:21
    1000m SkiErg 4:04
    v median −0:07
  2. Block 02 12:22
    Running 2 5:35
    v median +0:57
    50m Sled Push 6:47
    v median +3:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
−20:55
0:16 −21:11
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178