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Cape Town / HYROX PRO / Season 9 (2026/27)

Ashraf Petersen

RSA M 25-29 n = 178
Finish · net time
—
Men
—
25-29
—/45
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
+0:37
v median
176/178
Rank
Biggest loss
50m Sled Pull
+8:49
v median
180/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 2:51
    v median −0:24
    1000m SkiErg 4:48
    v median +0:37
  2. Block 02 13:09
    Running 2 4:22
    v median −0:16
    50m Sled Push 8:47
    v median +5:21
  3. Block 03 21:28
    Running 3 7:16
    v median +2:16
    50m Sled Pull 14:12
    v median +8:49
  4. Block 04 6:13
    Running 4 6:13
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:18 0:19
B2 · 50m Sled Push
1:47
0:15 1:32
B3 · 50m Sled Pull
1:35
0:39 0:56
B4 · 80m Burpee Broad Jump
−52:24
−52:24 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178