The race, in three figures
The race, in words
1:05:15 at Cape Town 2026 won the 30–34 age group for Robyn Miller, first of 22.
The burpee broad jumps were the standout, 2:47 quicker than the median and 3rd of 90. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:01v median −0:50
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Block 02 6:57Running 2 4:24v median −1:00
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Block 03 8:07Running 3 4:24v median −1:22
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Block 04 7:12Running 4 4:22v median −1:16
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Block 05 9:01Running 5 4:30v median −1:19
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Block 06 6:19Running 6 4:24v median −1:27
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Block 07 7:57Running 7 4:22v median −1:33
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Block 08 9:03Running 8 4:25v median −1:37
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.