The race, in three figures
Field beaten
95%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:47
v median
3/89
Rank
Biggest loss
1000m SkiErg
−0:40
v median
2/89
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:01v median −0:501000m SkiErg 4:18v median −0:40
-
Block 02 6:57Running 2 4:24v median −1:0050m Sled Push 2:33v median −1:22
-
Block 03 8:07Running 3 4:24v median −1:2250m Sled Pull 3:43v median −2:04
-
Block 04 7:12Running 4 4:22v median −1:1680m Burpee Broad Jump 2:50v median −2:47
-
Block 05 9:01Running 5 4:30v median −1:191000m Row 4:31v median −0:40
-
Block 06 6:19Running 6 4:24v median −1:27200m Farmers Carry 1:55v median −1:05
-
Block 07 7:57Running 7 4:22v median −1:33100m Sandbag Lunges 3:35v median −1:50
-
Block 08 9:03Running 8 4:25v median −1:37Wall Balls 4:38v median −2:12
Roxzone, per block
Approach · Exit 3:28
B1 · 1000m SkiErg
0:44
0:19
0:25
B2 · 50m Sled Push
0:42
0:12
0:30
B3 · 50m Sled Pull
0:33
0:06
0:27
B4 · 80m Burpee Broad Jump
0:20
0:04
0:16
B5 · 1000m Row
0:14
0:06
0:08
B6 · 200m Farmers Carry
0:32
0:23
0:09
B7 · 100m Sandbag Lunges
0:23
0:16
0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89