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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Bella Winter

RSA W 16-24 n = 90
Finish · net time
1:14:21
−19:11 v median 1:33:32
Women
13/90
16-24
2/15
Field beaten
86%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
21/90
Rank
Biggest loss
1000m SkiErg
−0:25
v median
13/90
Rank

The race, in words

1:14:21 at Cape Town 2026 put Bella Winter on the age-group podium: 2nd of 15 in the 16–24 age group.

The burpee broad jumps were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:09
    v median −0:42
    1000m SkiErg 4:33
    v median −0:25
  2. Block 02 7:57
    Running 2 4:29
    v median −0:55
    50m Sled Push 3:28
    v median −0:27
  3. Block 03 9:19
    Running 3 4:37
    v median −1:09
    50m Sled Pull 4:42
    v median −1:05
  4. Block 04 8:58
    Running 4 4:47
    v median −0:51
    80m Burpee Broad Jump 4:11
    v median −1:26
  5. Block 05 9:24
    Running 5 4:46
    v median −1:03
    1000m Row 4:38
    v median −0:33
  6. Block 06 6:56
    Running 6 4:38
    v median −1:13
    200m Farmers Carry 2:18
    v median −0:42
  7. Block 07 9:32
    Running 7 4:50
    v median −1:05
    100m Sandbag Lunges 4:42
    v median −0:43
  8. Block 08 10:24
    Running 8 5:00
    v median −1:02
    Wall Balls 5:24
    v median −1:26

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:48
0:20 0:28
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:27
0:04 0:23
B5 · 1000m Row
0:22
0:06 0:16
B6 · 200m Farmers Carry
0:34
0:20 0:14
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90