The race, in three figures
The race, in words
1:18:25 at Cape Town 2026 put Tasneem Salie on the age-group podium: 3rd of 13 in the 35–39 age group.
The wall balls were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 88% of the field.
The fastest of 2 finishes in the Pro division for Tasneem Salie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:23v median −0:28
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Block 02 7:56Running 2 4:50v median −0:34
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Block 03 10:43Running 3 5:11v median −0:35
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Block 04 9:30Running 4 5:01v median −0:37
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Block 05 10:05Running 5 5:08v median −0:41
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Block 06 7:30Running 6 5:01v median −0:50
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Block 07 9:42Running 7 5:07v median −0:48
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Block 08 10:51Running 8 5:14v median −0:48
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.