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Cape Town / HYROX PRO / Season 9 (2026/27)

Cassia Middleton

GBR W 25-29 n = 89
Finish · net time
1:20:12
−13:20 v median 1:33:32
Women
26/89
25-29
8/17
Field beaten
71%

The race, in three figures

Field beaten
74%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
19/89
Rank
Biggest loss
50m Sled Pull
+0:00
v median
45/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:40
    v median −0:11
    1000m SkiErg 4:44
    v median −0:14
  2. Block 02 8:42
    Running 2 4:56
    v median −0:28
    50m Sled Push 3:46
    v median −0:09
  3. Block 03 10:49
    Running 3 5:02
    v median −0:44
    50m Sled Pull 5:47
    v median +0:00
  4. Block 04 9:20
    Running 4 5:09
    v median −0:29
    80m Burpee Broad Jump 4:11
    v median −1:26
  5. Block 05 10:05
    Running 5 5:11
    v median −0:38
    1000m Row 4:54
    v median −0:17
  6. Block 06 7:51
    Running 6 5:20
    v median −0:31
    200m Farmers Carry 2:31
    v median −0:29
  7. Block 07 9:55
    Running 7 5:23
    v median −0:32
    100m Sandbag Lunges 4:32
    v median −0:53
  8. Block 08 10:42
    Running 8 5:18
    v median −0:44
    Wall Balls 5:24
    v median −1:26

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
0:36
0:24 0:12
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89