The race, in three figures
The race, in words
1:20:12 at Cape Town 2026 put Cassia Middleton 26th of 90 women in the Pro division, ahead of 71% of the field.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:40v median −0:11
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Block 02 8:42Running 2 4:56v median −0:28
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Block 03 10:49Running 3 5:02v median −0:44
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Block 04 9:20Running 4 5:09v median −0:29
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Block 05 10:05Running 5 5:11v median −0:38
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Block 06 7:51Running 6 5:20v median −0:31
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Block 07 9:55Running 7 5:23v median −0:32
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Block 08 10:42Running 8 5:18v median −0:44
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.