The race, in three figures
The race, in words
Chantelle Strauss finished 30th of 90 women in the Pro division at Cape Town 2026, in 1:21:52, faster than 67% of the field.
The burpee broad jumps were the standout, 1:41 quicker than the median and 10th of 90. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:44v median −0:07
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Block 02 7:45Running 2 5:06v median −0:18
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Block 03 11:27Running 3 5:47v median +0:01
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Block 04 9:23Running 4 5:27v median −0:11
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Block 05 10:28Running 5 5:42v median −0:07
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Block 06 8:20Running 6 5:06v median −0:45
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Block 07 10:14Running 7 5:18v median −0:37
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Block 08 10:31Running 8 5:15v median −0:47
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.