The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Anouk Cronjé crossed the line in 1:24:40: 35th of 90 women, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:51v median +0:00
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Block 02 9:03Running 2 5:16v median −0:08
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Block 03 11:21Running 3 5:39v median −0:07
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Block 04 10:04Running 4 5:38v median +0:00
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Block 05 10:30Running 5 5:39v median −0:10
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Block 06 7:53Running 6 5:35v median −0:16
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Block 07 10:09Running 7 5:30v median −0:25
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Block 08 12:20Running 8 5:27v median −0:35
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.