The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Daniek Van Den Heever crossed the line in 1:26:09: 37th of 90 women, faster than 59% of the field.
The wall balls were the standout, 0:54 quicker than the median and 32nd of 90. On the farmers carry the field had the edge, by 0:51. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:06v median −0:45
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Block 02 8:04Running 2 4:53v median −0:31
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Block 03 11:05Running 3 5:31v median −0:15
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Block 04 11:39Running 4 5:38v median +0:00
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Block 05 10:44Running 5 5:41v median −0:08
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Block 06 9:25Running 6 5:34v median −0:17
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Block 07 11:10Running 7 6:03v median +0:08
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Block 08 12:09Running 8 6:13v median +0:11
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.