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Cape Town / HYROX PRO / Season 9 (2026/27)

Daniek Van Den Heever

RSA W 30-34 n = 89
Finish · net time
1:26:09
−7:23 v median 1:33:32
Women
37/89
30-34
5/22
Field beaten
58%

The race, in three figures

Field beaten
60%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:54
v median
32/89
Rank
Biggest loss
200m Farmers Carry
+0:51
v median
73/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:06
    v median −0:45
    1000m SkiErg 4:31
    v median −0:27
  2. Block 02 8:04
    Running 2 4:53
    v median −0:31
    50m Sled Push 3:11
    v median −0:44
  3. Block 03 11:05
    Running 3 5:31
    v median −0:15
    50m Sled Pull 5:34
    v median −0:13
  4. Block 04 11:39
    Running 4 5:38
    v median +0:00
    80m Burpee Broad Jump 6:01
    v median +0:24
  5. Block 05 10:44
    Running 5 5:41
    v median −0:08
    1000m Row 5:03
    v median −0:08
  6. Block 06 9:25
    Running 6 5:34
    v median −0:17
    200m Farmers Carry 3:51
    v median +0:51
  7. Block 07 11:10
    Running 7 6:03
    v median +0:08
    100m Sandbag Lunges 5:07
    v median −0:18
  8. Block 08 12:09
    Running 8 6:13
    v median +0:11
    Wall Balls 5:56
    v median −0:54

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:45
0:28 0:17
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89