The race, in three figures
Field beaten
36%
Runs
33%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
34/89
Rank
Biggest loss
200m Farmers Carry
+2:15
v median
85/89
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:14v median +0:231000m SkiErg 4:46v median −0:12
-
Block 02 10:43Running 2 5:52v median +0:2850m Sled Push 4:51v median +0:56
-
Block 03 12:14Running 3 6:14v median +0:2850m Sled Pull 6:00v median +0:13
-
Block 04 12:55Running 4 6:16v median +0:3880m Burpee Broad Jump 6:39v median +1:02
-
Block 05 11:57Running 5 6:40v median +0:511000m Row 5:17v median +0:06
-
Block 06 11:33Running 6 6:18v median +0:27200m Farmers Carry 5:15v median +2:15
-
Block 07 13:44Running 7 6:21v median +0:26100m Sandbag Lunges 7:23v median +1:58
-
Block 08 14:35Running 8 7:30v median +1:28Wall Balls 7:05v median +0:15
Roxzone, per block
Approach · Exit 7:00
B1 · 1000m SkiErg
1:02
0:26
0:36
B2 · 50m Sled Push
0:58
0:17
0:41
B3 · 50m Sled Pull
1:07
0:09
0:58
B4 · 80m Burpee Broad Jump
0:45
0:06
0:39
B5 · 1000m Row
0:43
0:31
0:12
B6 · 200m Farmers Carry
1:12
0:50
0:22
B7 · 100m Sandbag Lunges
1:12
0:50
0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89