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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Reneilwe Dube

RSA W 40-44 n = 90
Finish · net time
1:45:58
+12:26 v median 1:33:32
Women
62/90
40-44
8/13
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
31%
Stations
Biggest gain
Wall Balls
+0:12
v median
50/90
Rank
Biggest loss
100m Sandbag Lunges
+2:33
v median
75/90
Rank

The race, in words

1:45:58 at Cape Town 2026 put Reneilwe Dube 62nd of 90 women in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:33 behind the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:39
    v median +0:48
    1000m SkiErg 5:30
    v median +0:32
  2. Block 02 10:43
    Running 2 6:11
    v median +0:47
    50m Sled Push 4:32
    v median +0:37
  3. Block 03 12:58
    Running 3 6:38
    v median +0:52
    50m Sled Pull 6:20
    v median +0:33
  4. Block 04 13:13
    Running 4 6:42
    v median +1:04
    80m Burpee Broad Jump 6:31
    v median +0:54
  5. Block 05 12:58
    Running 5 6:52
    v median +1:03
    1000m Row 6:06
    v median +0:55
  6. Block 06 10:22
    Running 6 6:35
    v median +0:44
    200m Farmers Carry 3:47
    v median +0:47
  7. Block 07 14:53
    Running 7 6:55
    v median +1:00
    100m Sandbag Lunges 7:58
    v median +2:33
  8. Block 08 14:06
    Running 8 7:04
    v median +1:02
    Wall Balls 7:02
    v median +0:12

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:02
0:29 0:33
B2 · 50m Sled Push
1:05
0:18 0:47
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
1:33
0:46 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:50 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90