The race, in three figures
The race, in words
1:50:05 at Cape Town 2026 put Abbi Mcduling 65th of 90 women in the Pro division.
The stations carried this race: faster than 39% of the field across all eight, against 17% on the runs. On the wall balls the field had the edge, by 1:43. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:05v median +1:14
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Block 02 11:21Running 2 7:14v median +1:50
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Block 03 12:51Running 3 7:24v median +1:38
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Block 04 13:57Running 4 7:25v median +1:47
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Block 05 12:57Running 5 7:30v median +1:41
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Block 06 10:19Running 6 7:24v median +1:33
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Block 07 14:14Running 7 7:38v median +1:43
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Block 08 16:32Running 8 7:59v median +1:57
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.