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Cape Town / HYROX PRO / Season 9 (2026/27)

Abbi Mcduling

RSA W 30-34 n = 89
Finish · net time
1:50:05
+16:33 v median 1:33:32
Women
65/89
30-34
13/22
Field beaten
27%

The race, in three figures

Field beaten
17%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
35/89
Rank
Biggest loss
Wall Balls
+1:43
v median
66/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:05
    v median +1:14
    1000m SkiErg 5:19
    v median +0:21
  2. Block 02 11:21
    Running 2 7:14
    v median +1:50
    50m Sled Push 4:07
    v median +0:12
  3. Block 03 12:51
    Running 3 7:24
    v median +1:38
    50m Sled Pull 5:27
    v median −0:20
  4. Block 04 13:57
    Running 4 7:25
    v median +1:47
    80m Burpee Broad Jump 6:32
    v median +0:55
  5. Block 05 12:57
    Running 5 7:30
    v median +1:41
    1000m Row 5:27
    v median +0:16
  6. Block 06 10:19
    Running 6 7:24
    v median +1:33
    200m Farmers Carry 2:55
    v median −0:05
  7. Block 07 14:14
    Running 7 7:38
    v median +1:43
    100m Sandbag Lunges 6:36
    v median +1:11
  8. Block 08 16:32
    Running 8 7:59
    v median +1:57
    Wall Balls 8:33
    v median +1:43

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:13
0:34 0:39
B2 · 50m Sled Push
1:25
0:22 1:03
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:24
0:37 0:47
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89